Daylight Saving Time (DST)—often colloquially referred to as “daylight savings time”—is the seasonal practice of setting civil clocks ahead by one hour during the warmer months. The primary objective is to extend evening daylight hours, which naturally reduces the reliance on artificial lighting and aligns human activity with the sun’s summer schedule. How It Works
The system splits the year into two distinct clock settings:
Spring Forward: On the second Sunday in March, clocks move forward one hour at 2:00 a.m. (skipping to 3:00 a.m.). This officially marks the beginning of Daylight Saving Time, resulting in a temporarily lost hour of sleep.
Fall Back: On the first Sunday in November, clocks move backward one hour at 2:00 a.m. (returning to 1:00 a.m.). This marks the return to Standard Time and yields an extra hour of sleep. Origin and History What is Daylight Saving Time | Facts for Kids
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